What IS Ageless Grace®?

Ageless Grace is an evidence based seated fitness AND wellness program based on the science of Neuroplasticiy, where we use 21 simple and playful tools to work not only our bodies, but our BRAINS as well.

Each tool utilizes the 5 main functions of the brain—Strategic Planning, Memory and Recall, Analytical thinking, Creativity and Imagination—and Kinesthetic learning (or muscle memory)